Mix up all of the below and use in pita pockets, taco wraps, chip and vegetable dips, sandwiches or salads.
- 1 diced tomato - Drain off the juice when you chop, but it's okay to keep the seeds.
- 1/2 - 1 finely diced red onion
- 2 stalks of green onion, chopped
- 1 ripe avocado, mashed
- juice of 1 lime
- a few big dollops of cottage cheese which has been thoroughly creamed with a blender (optional)
- a pinch of salt or to taste
- a pinch of cayenne or to taste